When Life Throws you a (few) Curve Ball(s) – How to Stay on Top?

Wow, it’s been a crazy week all around. With Summer Solstice ending on June 24th, the big changes and healings promised have started to show up. It’s not even the matter of 2 celeb deaths (Michael Jackson & Farrah Fawcett) in one day, it’s not even the unrest in Iran, it’s not even the high […]

Summer Solstice Intentions – Bring on Clarity and Intent, Baby!

Today is June 21st, the longest day of the year in the Northern Hemisphere, also affectionately known as the Summer Solstice. I have it on GOOD authority from my favorite astrologer friend Kim Falconer and twitter friend Sophie (also mentioned in previous post) that anything you intend and create today and till June 24th is […]

Where Do You Draw The Line between Ego and Self?

Authenticity. Authenticity. Also known as showing up fully. This past month I’ve been living from ego rather than service. I let my authentic self be tarnished by feelings of competitiveness, living at 50% of myself, ignoring my values and not being fully present, real or honest with myself and others about my feelings and thoughts. […]

Expectations – Mother of All Muck-ups or Vital Ingredient of Life?

A late night tweet from me saying “Happiness is yours when you learn to manage your expectations from/of others and make it a preference instead of a need” brought on a flurry of retweets and replies from people. As it turns out, I’m not alone when it comes to expecting things and being disappointed when […]

Detox Your Body, Thoughts and Life

“I’ve never dieted in my life, I don’t believe in detoxes!” This was me up until 4 days ago. A whole new world has opened up since. New foods that I’d never heard of (yummm almond butter! Great substitute for my Nutella addiction ;), salads I’d never made, an eating plan I’d never followed. You […]