It’s not the load that breaks you down; it’s the way you carry it. – Lena Horne. (This is the fifth in an 8-part guest series by Sarah Novak titled “Why Catastrophe ROCKS!  An 8-part Series on How to Use Adversity to Your Advantage.” Photo credit: http://livingcivil.com/a-helping-hand). In the first 4 posts of this series (which are […]

We become what we think about all day long. – Ralph Waldo Emerson. (This is a post by Janel Anderson). My story of what I think about all day long started like this: I raced over to my neighborhood yoga studio for a Saturday morning class only to find that I was a minute too […]