5 life changing spiritual practices that DON’T require sitting silently.

There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? – Rumi. Are you wanting to be more “spiritual”, but worried that starting a spiritual practice will be boring and impossible? Or maybe you’ve already tried meditation or yoga in order to […]

To get a different result, try this simple yet radical method.

Insanity: doing the same thing over and over again and expecting different results. – Albert Einstein. A while back I had a realization that pretty much changed my life. I was taking an inventory of my past relationships. To see what happened, where things could have gone down differently, see what kind of guys I […]

Where has all the courting gone?

Courting is a much sweeter term than ‘dating’. It sounds like it has more intent, more like an agreement that two people enter into with a future in mind. – Kim Cattrall. I got to thinking the other day about courting and it’s lack-o-presence in this modern era of dating. The way I used to […]

3 surprising ways to find and keep happiness in your life

Happiness is not determined by what’s happening around you, but rather, what’s happening inside you. – Anonymous. As a life coach, I get asked a lot “how can I live a happy life?”. And the more time that goes by, the more I realize that we all have gotten happiness all wrong. We think that […]