5 Ways To Reduce Anxiety Without Anti-Depressants

This is a guest post by Anne Smethurst. All opinions voiced belong to the author. While there are many cases where anti-depressants can be vital and a life saver, this post seeks to explore natural ways of reducing anxiety and depression. One in ten Americans take antidepressants – powerful medication that is only meant for […]

8 Tips to Help You Find Inner Peace

 Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances – Gandhi. (Guest post by Janet Miller) How can you be expected to balance a busy work and family life with cooking and cleaning and still find time for yourself? For most people, the majority […]

What To Do When Your Business Becomes a Burden

“How you create something is how you will experience it. So, step away and get inspired.“ (This is a guest post by Tonya Leigh of French Kiss Life.) If you’re even a little bit anal, obsessive, or a Type A personality (like many entrepreneurs are, myself included), running a business can be a death sentence. […]

Going Green – The Yummiest Simple Green Smoothie for Beginners

Green smoothie with spinach, strawberries, almond mill, bananas

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore.

Since I’ve embarked on a 12 week sugar free challenge (not all days are a success, but hey), I figured I’d get my sweet tooth taken care of by way of fresh fruit and berries, whilst ensuring my daily dose of the dastardly greens. Here’s my {new} favourite green smoothie recipe, fresh out of the blender.