Top 10 Ways You Lose Confidence + How To Get It Back.

Don't compare yourself like oranges and apples

What if I told you that I never feel truly confident? Not 100%, not every day, and certainly not all the time! Sure, I can project confidence easily, but deep inside, I usually worry that I don’t have what it takes. That I’m just not good enough. Good enough for what? Could be anything. That doesn’t […]

Penny Wise, Pound Foolish?

I felt like a KANJOOS. That’s an Indian word for “miser/scrooge/stingy”. It was a Friday night and I had gone out with friends.  We’d seen a show, and headed on to a pub after for a bit. I was acutely conscious of the fact that my wallet was lighter than a hummingbird, and that I […]

Just Say No

Learn to say ‘no’ to the good, so you can ‘yes’ to the best. – John C. Maxwell. I know a message we hear constantly in the dating world is to stay open minded and open hearted. Very valid point. Say Yes to Life. Say Yes to Opportunities. Say Yes to Possibilities. You really never […]

6 Big Fat Spiritual Lies That Are Holding You Back

Why do you so earnestly seek the truth in distant places? Look for delusion and truth in the bottom of your own heart. – Ryokan. Spirituality is becoming a “scene” rather than an actual path to inner peace, connection, truth and love.  Have you noticed that too? Many people are missing out on the life-changing […]

8 Simple Ways To Bust A Bad Mood – In Less Than 20 Minutes.

When I’m in a bad mood, I try not to stay in one. Learn to make the best of what you have. – Faith Hill. BAD MOODS… we all have em’. And no matter the situation, they’re annoying (I mean, right!?). Sometimes you just wake up on the wrong side of the bed. Sometimes there are […]

3 Ways to Take Care of your Heart this Holiday Season

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. – Brian Andreas. Love can bring up all sorts of stuff.. elation, confusion, excitement, fear. As if that is not enough to have on your plate, let’s add […]

5 life changing spiritual practices that DON’T require sitting silently.

There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? – Rumi. Are you wanting to be more “spiritual”, but worried that starting a spiritual practice will be boring and impossible? Or maybe you’ve already tried meditation or yoga in order to […]

To get a different result, try this simple yet radical method.

Insanity: doing the same thing over and over again and expecting different results. – Albert Einstein. A while back I had a realization that pretty much changed my life. I was taking an inventory of my past relationships. To see what happened, where things could have gone down differently, see what kind of guys I […]