What a Blender Taught Me About Mind Control

My parents had an old blender. It had a green base, a glass jug and a black lid. I can still see it perfectly in my mind. Me standing in the kitchen, making a mango shake, one hand firmly ¬†pressing down on the lid. I let it go once and the result was not pretty. […]

Detox Your Body, Thoughts and Life

“I’ve never dieted in my life, I don’t believe in detoxes!” This was me up until 4 days ago. A whole new world has opened up since. New foods that I’d never heard of (yummm almond butter! Great substitute for my Nutella addiction ;), salads I’d never made, an eating plan I’d never followed. You […]