5 Simple Ways to Stay Fit while Traveling

Traveling can sometimes feel isolating, especially if you’re at a place where you don’t know anyone. Joining fitness or sports groups is a great way to make connections while also sticking to your fitness plan.

3 Ways Gratitude leads to Positive Impact in Your Life

New? Here’s where you can subscribe for weekly goodies delivered to youRSS feed. YayThis is a guest post by Your Life Your Way contributor Kimberely Martinez. Want to write for YLYW? Click here for deets on how to contribute a post. When you are grateful, fear disappears and abundance appears. – Tony Robbins.  Pic source Lately, the word […]

10 Ways to Build Resilience in the face of Uncertainty

This is a guest post by Your Life Your Way contributor Salma El-Shurafa. Want to write for YLYW? Click here for deets on how to contribute a post. Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up. – Mary Holloway One of life’s greatest misfortunes is that […]

How I Overcame Tragedy With A Winning, Positive Mindset

This is a guest post by Your Life Your Way contributor James H. Osborne. Tragedy is a tool for the living to gain wisdom, not a guide by which to live. – Robert Kennedy. Do you believe in fate? Do you believe that everything that happens in life was meant to be, like everything happens for […]

How To Start Running & Get FIT with My #1 Tip for Beginners

 This is a guest post by Your Life Your Way contributor Uju Maduforo. The secret to getting ahead is getting started – Mark Twain. I’m a slim girl so it was just another excuse for me… An excuse to not keep fit. As we know, just because someone is slim, it doesn’t necessarily mean that they’re FIT. […]

5 Ways To Reduce Anxiety Without Anti-Depressants

This is a guest post by Anne Smethurst. All opinions voiced belong to the author. While there are many cases where anti-depressants can be vital and a life saver, this post seeks to explore natural ways of reducing anxiety and depression. One in ten Americans take antidepressants – powerful medication that is only meant for […]

8 Tips to Help You Find Inner Peace

 Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances – Gandhi. (Guest post by Janet Miller) How can you be expected to balance a busy work and family life with cooking and cleaning and still find time for yourself? For most people, the majority […]

What To Do When Your Business Becomes a Burden

“How you create something is how you will experience it. So, step away and get inspired.“ (This is a guest post by Tonya Leigh of French Kiss Life.) If you’re even a little bit anal, obsessive, or a Type A personality (like many entrepreneurs are, myself included), running a business can be a death sentence. […]

Going Green – The Yummiest Simple Green Smoothie for Beginners

Green smoothie with spinach, strawberries, almond mill, bananas

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore.

Since I’ve embarked on a 12 week sugar free challenge (not all days are a success, but hey), I figured I’d get my sweet tooth taken care of by way of fresh fruit and berries, whilst ensuring my daily dose of the dastardly greens. Here’s my {new} favourite green smoothie recipe, fresh out of the blender.

3 Simple Ways to Defuse Conflict and Regain Love

Remember, confrontation is about reconciliation and awareness, not judgement or anger. – Dale Partridge. (This is a guest post by Stephanie O’Brien of Coach Connection). Few things suck the sparkle out of your life like a fight with someone you care about. Whether you’re talking to a partner, child, boss, coworker, or client, it’s important […]