How I Overcame Tragedy With A Winning, Positive Mindset

New? Here’s where you can subscribe for weekly goodies delivered to youRSS feed. YayThis is a guest post by Your Life Your Way contributor James H. Osborne. Tragedy is a tool for the living to gain wisdom, not a guide by which to live. – Robert Kennedy. Do you believe in fate? Do you believe that […]

How To Start Running & Get FIT with My #1 Tip for Beginners

 This is a guest post by Your Life Your Way contributor Uju Maduforo. The secret to getting ahead is getting started – Mark Twain. I’m a slim girl so it was just another excuse for me… An excuse to not keep fit. As we know, just because someone is slim, it doesn’t necessarily mean that they’re FIT. […]

5 Ways To Reduce Anxiety Without Anti-Depressants

This is a guest post by Anne Smethurst. All opinions voiced belong to the author. While there are many cases where anti-depressants can be vital and a life saver, this post seeks to explore natural ways of reducing anxiety and depression. One in ten Americans take antidepressants – powerful medication that is only meant for […]

8 Tips to Help You Find Inner Peace

 Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances – Gandhi. (Guest post by Janet Miller) How can you be expected to balance a busy work and family life with cooking and cleaning and still find time for yourself? For most people, the majority […]

What To Do When Your Business Becomes a Burden

“How you create something is how you will experience it. So, step away and get inspired.“ (This is a guest post by Tonya Leigh of French Kiss Life.) If you’re even a little bit anal, obsessive, or a Type A personality (like many entrepreneurs are, myself included), running a business can be a death sentence. […]

Going Green – The Yummiest Simple Green Smoothie for Beginners

Green smoothie ingredients - spinach banana kiwi strawberries almond milk

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore.

Since I’ve embarked on a 12 week sugar free challenge (not all days are a success, but hey), I figured I’d get my sweet tooth taken care of by way of fresh fruit and berries, whilst ensuring my daily dose of the dastardly greens. Here’s my {new} favourite green smoothie recipe, fresh out of the blender.

3 Simple Ways to Defuse Conflict and Regain Love

Remember, confrontation is about reconciliation and awareness, not judgement or anger. – Dale Partridge. (This is a guest post by Stephanie O’Brien of Coach Connection). Few things suck the sparkle out of your life like a fight with someone you care about. Whether you’re talking to a partner, child, boss, coworker, or client, it’s important […]

Debunked! 3 Myths That Get In The Way of Business Success.

There is only one success – to be able to spend your life in your own way. – Christopher Morley. I’ve always been a driven person. Back in the 80’s, as a teenager I used to carry a little newspaper clipping in my wallet that said “Decide to Succeed!”. As cheesy as that may sound, […]

4 Small, Simple Ways To Get Back Your Sparkle

Everyone is trying to accomplish something big, not realising that life is made up of little things. – Frank A Clark. Little things are happening around us every day. Every moment, in fact, we are encountering little things. Yesterday, when I was walking into a shop, a woman smiled at me. I smiled back and […]